Poongar Rice

Poongar is a precious traditional red rice variety, often called "Women’s Rice" in Tamil Nadu. Cultivated by our farmers in the fertile Cauvery delta, this unpolished grain is celebrated for supporting women through various life stages. With its slightly nutty flavour and soft texture, it is an excellent choice for daily meals, idli batter, or nutritious porridges.

Nelvita Promise: 100% Pure & Natural. Hand-picked and traditionally processed with no additives or artificial colouring.

Health & Nutritional Benefits

• Hormonal Balance: Traditionally consumed to help regulate hormonal health and ease menstrual discomfort.
• Maternal Wellness: Highly recommended for expectant and lactating mothers to improve strength and nutritional intake.
• Rich in Minerals: Naturally high in Iron, Magnesium, and Zinc, which are essential for maintaining healthy haemoglobin levels.
• Weight Management: The high fibre content provides a feeling of fullness for longer, aiding in healthy weight maintenance.
• Diabetes-Friendly: Has a lower glycemic index compared to white rice, helping to manage blood sugar levels effectively.

Cooking Instructions

Poongar rice has a soft, pleasing texture when cooked correctly:

1. Soak: Rinse and soak the rice for 3–4 hours (or overnight for a softer consistency).
2. Cook (Pressure Cooker): Use a 1:3 rice-to-water ratio. Cook for 4–5 whistles on a medium flame.
3. Alternative (Batter): If using for Idli/Dosa, soak Poongar rice with urad dal to create a fermented batter that is incredibly nutritious.
4. Serve: Ideal when served with traditional vegetable sambar, rasam, or curd.

Ingredients

• 100% Traditional Poongar Red Rice.

Storage & Shelf Life

• Best Before: 6 Months from the date of packing.
• Storage: Store in a cool, dry place in an airtight container. Since it is an unpolished red rice, keeping it away from heat ensures it stays fresh and nutrient-dense.